Best Medicinal Plants To Grow: After a challenging, dry summer, who doesn’t prefer to take advantage of those early showers? However, a change in the temperature also reduces your immunity. Making you more susceptible to illnesses like the flu, sore throat, and the common cold. According to the Ayurvedic view of health. illness happens when there is an imbalance in the “tridosha” (Vata, Pitta, and Kapha). And a person’s good health is the result of a natural balance of these doshas.
Vata builds up during the summer’s intense dry heat and is exacerbated by the monsoon. Which results in poor digestion, constipation, low body weight, excessive thinking, anxiousness, etc. To restore this balance and keep you healthy and strong without sacrificing enjoyment. Natural therapies like herbs and food are used.
Best Medicinal Plants To Grow
The herbs listed below are simple to grow and will keep you healthy this monsoon.
1. Tulsi / Basil
The incredible scented herb of the Lamiaceae family is known as tulsi or holy basil. Tulsi, also known by its botanical name Ocimum sanctum, has a variety of therapeutic applications. This miracle plant’s ability to combat chemical stress brought on by pollution has now been scientifically demonstrated. Because it is able to balance the kapha and vata doshas, this “Mother Medicine of Nature” is the ideal herb to utilize during the monsoon.
2. Peppermint
The active ingredient in this fresh plant, menthol, is recognized by its botanical name, Mentha piperita. The carminative, antiseptic, antibacterial, antiviral, antispasmodic, antioxidant, anti-inflammatory, myorelaxant, expectorant, analgesic, and tonic. And vasodilator properties of this substance are well documented.
3. Ginger
The most popular condiment in the world is made from Zingiber officinale, a remarkable herb from the Zingiberaceae family. This excellent herb has been used for thousands of years in traditional medicine. To treat a wide range of conditions, including colds, nausea, arthritis, migraines, and hypertension. Your health would be preserved by adding a pinch to warm water with honey to prevent monsoon illnesses.
4. Mulethi / Liquorice
Since ancient times, Mulethi has employed the plant Glycyrrhiza glabra, also known by its botanical name, as a medication. Mulethi has anti-inflammatory, antibacterial, antiulcer, and antidiabetic. And depressive properties in addition to enhancing immunity, cardiac function, controlling cholesterol levels, and other functions. To make tea and enjoy the benefits, you simply need to boil the roots.
5. Coriander
This simple-to-grow herb is essential for any home garden because of its therapeutic properties in addition to its culinary advantages. It has a variety of beneficial properties. Including those that are antibacterial, antioxidant, hypoglycemic, hypolipidemic, anxiolytic, analgesic, anti-inflammatory, anti-convulsant, and anti-cancer.
Grow your fresh coriander to remain healthy this monsoon.
