Cracked Heels Treatment: Because your heels are cracked, do you feel embarrassed to take your shoes off in public? It’s a common problem that doesn’t get enough attention. People tend to pay a lot of attention to their faces and forget how important it is to take care of their feet. But don’t worry! With these 5 great home remedies, you can say goodbye to cracked heels and hello to silky-soft feet you’ll be proud to show off.
With these easy-to-make remedies, you can treat your feet in the comfort of your own home using simple, natural items from your kitchen. Cracked heels shouldn’t stop you from living life to the fullest. Try these home cures right away!
Cracked Heels Treatment
Banana Therapy: Bananas are full of vitamins A, B6, and C, which help keep skin flexible and moist. Make a paste out of two ripe bananas and put it on your feet, toes, and nails. Let it sit for 20 minutes, and then wash it off with water. Do this every night for at least two weeks for the best results.
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Honey Heals: Honey is a natural antiseptic that can help heal cracked heels. It is also a natural humectant that keeps the skin moist. Mix 1 cup of honey with 1 cup of warm water, and soak your feet for 20 minutes in the mixture. Dry your feet and put some lotion on them. Do this every night right before bed for a few weeks.
Vegetable Oil: Nourishment Cooking oils are easy for the skin to absorb and are full of vitamins A, D, and E, which help the skin look younger and heal cracked heels. Clean and dry your feet well, then put a thick layer of vegetable oil on your heels and toes. Leave your clean, comfortable socks on all night. Do this every night before going to sleep to heal your cracked heels.
Vaseline and Lemon Juice Solution: The acidity of lemon juice and the moisturizing effects of Vaseline help clear up dry skin and cracked heels. Soak your feet for 15 minutes in warm water, then rinse and dry them. Mix together 1 teaspoon of Vaseline and 4–5 drops of lemon juice, then put the mixture on your feet. Wear a pair of woolen socks to bed and wash them when you wake up. Do this process every night before bed.
Scrub with Rice Flour, Honey, and Vinegar: Rice flour is a natural exfoliator that gets rid of dead skin cells. Honey has antiseptic properties, and vinegar makes dry skin feel better. To make a scrub, mix together 2 tablespoons of rice flour, 1 tablespoon of honey, and 5 or 6 drops of vinegar. Soak your feet in lukewarm water for 10 minutes, pat them dry, and then use the mixture to gently scrub them. Do this about twice or three times a week.
Follow a simple care plan for your feet. Soak your feet for 10 minutes in plain water, then dry them well. Use a foot scrubber to remove dead skin cells from your heels. Massage an oil-based cream or petroleum jelly into your feet and wear cotton socks to bed to lock in the moisture. Don’t ignore dry, cracked heels because deeper cracks can make them more likely to get infected.