Best Hair Growth Vitamins: Your hair goes through a lot, like being brushed, washed, dyed, and put through a lot of heat. Even though this can cause hair to become dry and brittle, major hair loss is usually caused by genes, changes in hormones, or health problems. It can also be made worse by what you eat. If you don’t get enough of certain nutrients, it won’t be good for your hair.
Even though there is no magic cure, some vitamins can help keep hair, skin, and nails healthy. Even more so if you don’t get enough vitamins, these hair growth supplements can help your hair health and protect your thinning hair.
5 Best Hair Growth Vitamins
There are vitamins that help hair grow.
There are many vitamins and minerals in your food that can help keep your hair healthy and help it grow. Researchers have found that the following vitamins have helped hair grow. Not all of these, but some of them are:
Vitamin A, Vitamin B7, Vitamin C, Vitamin D, Vitamin E, Omega-3s And Zinc
The vitamins on this list were chosen based on price, availability, quality, and the number of vitamins and minerals they contain.
If your diet doesn’t give you enough of these nutrients, you might want to take a supplement. Here are the vitamins that help hair grow the most.
1. Nature-Made Biotin
Biotin is a water-soluble vitamin that helps hair, skin, and nails grow in a healthy way. It is also called vitamin B7. It helps break down foods like proteins and carbohydrates, which gives you more energy.
The Biotin supplement from Nature Made has 1,000 mcg of biotin. The soft gels don’t have any gluten and don’t have any dyes or colors that aren’t natural. Each bottle has 120 softgels, which is enough to last for 120 days. Take one every day to keep your skin and hair healthy.
On the side of the bottle, there is a note that says biotin can mess up some lab tests. Before doing lab work on this supplement, you should always talk to a doctor.
Pros of Nature-Made Biotin:
- Compared to other hair supplements, this one is cheap.
- United States Pharmacopeia has checked it out.
Cons of Nature-Made Biotin:
- Other supplements have more than one vitamin, but this one only has biotin.
- Not vegan (contains beeswax)
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2. Olly Undeniable Beauty
Olly is a well-known brand that stores like Target, CVS, and Walgreens carry. It has vitamins that help sleep, mood, immunity, and beauty for men, women, and children.
The Olly Undeniable Beauty-flavored gummies have vitamins C, E, biotin, and keratin in them. Vitamin C is important for making collagen, and vitamin E help the skin stays healthy and heal. Keratin is a protein that is already in our hair, skin, and nails. It helps keep our hair healthy.
Olly gummies have 17% of your daily value of vitamin C, 50% of your daily value of vitamin E, and 8333% of your daily value of biotin in each serving. It’s important to note that there is no recommended amount of keratin to eat every day.
Pros of Olly Undeniable Beauty:
- Certified by the National Sanitation Foundation and B-Corporation and flavored like grapefruit.
Cons of Olly Undeniable Beauty:
- Two gummies have 2 grams of added sugar. Each container has 60 gummies, which is only enough for 30 days if you take the suggested amount.
3. Hum Red Carpet
Hum Nutrition thinks that if you’re healthy inside, it will show on the outside. It can give you individualized suggestions for vitamins and deliver them right to your door. The website gives you a short questionnaire and based on your answers, it matches you with vitamins that nutritionists say you should take. Vitamin subscriptions are available.
Hum Red Carpet are vegan supplements that have vitamin E, black currant oil (seed), gamma-linolenic acid, and alpha-linolenic acid. Black currant oil is an antioxidant that may help your immune system and keep wrinkles and other signs of aging from showing up. GLA and ALA are both omega fatty acids that can be found in black currant oil. These acids help people grow and develop.
Each serving has 66% of the amount of vitamin E that is recommended for a day. There is no set daily value for the other ingredients, but there is 1,000 mg of black currant oil, 150 mg of GLA, and 120 mg of ALA.
Pros of Hum Red Carpet:
- So full of antioxidants
- The bottle is made of plastic that will end up in the ocean and can be recycled in its entirety.
Cons of Hum Red Carpet:
- Only 30 days can pass with one bottle.
- Only has a single vitamin (vitamin E)
4. Nature’s Bounty Hair, Skin, and Nails
Nature’s Bounty can be bought at Walmart and other big grocery stores. The brand is popular because it is easy to get and doesn’t cost much.
Nature’s Bounty Hair, Skin, and Nails multivitamin is a soft gel supplement with vitamins A, B6, B12, C, D, and E, thiamin, riboflavin, folate, biotin, pantothenic acid, iron, zinc, selenium, manganese, argan oil, para-aminobenzoic acid, choline bitartrate, alpha lipoic acid, equisetum arvense, hydro
Vitamins A, C, and E help keep skin, hair, and nails healthy, and hyaluronic acid fights wrinkles and other signs of aging skin. This Nature’s Bounty multivitamin has vitamins and minerals that range from 17% (iron) to 16,667% (biotin) of your daily value.
Pros of Nature’s Bounty Hair, Skin, and Nails:
- Contains 23 essential vitamins and minerals
- No extra fish oil or sugar
Cons of Nature’s Bounty Hair, Skin, and Nails:
- Must take all three at once (but will last 50 days if taking the recommended amount)
- Soy, tree nuts, and artificial colors are in it.
5. Nutrafol Men
Nutrafol is a relatively new brand of hair vitamins that you can get by subscribing. It has vitamins for women’s hair, women’s hair after giving birth, women’s hair balance, and men’s hair.
Each bottle of Nutrafol Men has vitamins A, C, and D, biotin, iodine, zinc, and selenium. There are also 1,720 mg of Nutrafol’s Synergen Complex and 575 mg of Nutrafol Blend. Hyaluronic acid, palm extract, collagen, and fruit extract are all found in the men’s Synergen Complex. Root and fruit extracts are in the Nutrafol Blend.
- The capsules also don’t have gluten or dairy.
- If you sign up for a monthly plan on the Nutrafol site, you can save 10%.
Pros of Nutrafol Men:
- Vitamins are made just for men and their hair problems.
- This is one of the few vitamin supplements on the market for men’s hair.
Cons of Nutrafol Men:
- This list’s most expensive item is by a long shot.
- Every day, you have to take four capsules (each bottle lasts 30 days)
